WORKOUT PLAN
We offer scalable muscle-building training in a group setting, designed for all fitness levels—from beginners to fitness pros. Our expert trainers guide you through effective workouts that deliver real results.
Each class lasts 1 hour. For optimal progress, we recommend at least 3 sessions per week:
• Day 1: Full Body A - Bench & Squat
• Day 2: Full Body B - Posterior & Back
• Day 3: Full Body C - Hypertrophy & Accessories
To round out your training, we also offer Skills sessions focused on pure technique, as well as Stretching & Mobility classes.
Our programs run on a 4-week cycle, encouraging members to steadily increase intensity for continuous gains while tracking progress through our official app.
Monday
07:00 - Full Body A - Bench & Squat
12:30 - Full Body A - Bench & Squat
17:30 - Full Body A - Bench & Squat
18:30 - Full Body A - Bench & Squat
19:30 - Full Body A - Bench & Squat
Thursday
06:30 - Full Body A - Bench & Squat
07:30 - Full Body A - Bench & Squat
12:30 - Full Body A - Bench & Squat
17:30 - Full Body A - Bench & Squat
18:30 - Skills (Olympic Lifting & Gymnastics Fundamentals)
19:30 - Full Body A - Bench & Squat
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Sunday
11:00 - Light Conditioning
12:00 - Yoga for Lifters
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Tuesday
06:30 - Full Body B - Posterior & Back
07:30 - Full Body B - Posterior & Back
12:30 - Full Body B - Posterior & Back
17:30 - Full Body B - Posterior & Back
18:30 - Full Body B - Posterior & Back
19:30 - Full Body B - Posterior & Back
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Friday
07:00 - Full Body B - Posterior & Back
12:00 - Full Body B - Posterior & Back
13:00 - Full Body B - Posterior & Back
18:00 - Full Body B - Posterior & Back
19:00 - Full Body B - Posterior & Back
Wednesday
06:30 - Full Body C - Hypertrophy & Accessories
07:30 - Full Body C - Hypertrophy & Accessories
12:30 - Full Body C - Hypertrophy & Accessories
17:30 - Full Body C - Hypertrophy & Accessories
18:30 - Full Body C - Hypertrophy & Accessories
19:30 - Full Body C - Hypertrophy & Accessories
Saturday
10:00 - Full Body C - Hypertrophy & Accessories
11:00 - Full Body C - Hypertrophy & Accessories
12:00 - Full Body C - Hypertrophy & Accessories​
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