WORKOUT PLAN
We offer scalable muscle-building training in a group setting, designed for all fitness levels—from beginners to fitness pros. Our expert trainers guide you through effective workouts that deliver real results.
Each class lasts 1 hour. For optimal progress, we recommend at least 3 sessions per week.
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Our programs run on a 4-week cycle, encouraging members to steadily increase intensity for continuous gains while tracking progress through our official app.
Monday
07:00 - Full Body - Strength
12:30 - Full Body - Strength
17:30 - Full Body - Strength
18:30 - Full Body - Strength
19:30 - Full Body - Strength
Thursday
06:30 - Full Body - Strength
07:30 - Full Body - Strength
12:30 - Full Body - Strength
17:30 - Full Body - Strength
18:00 - Full Body - Strength
19:30 - Full Body - Strength
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Sunday
11:00 - Core & Conditioning
12:00 - Yoga for Lifters
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Tuesday
06:30 - Full Body A - Hypertrophy
07:30 - Full Body A - Hypertrophy
12:30 - Full Body A - Hypertrophy
17:30 - Full Body A - Hypertrophy
18:30 - Full Body A - Hypertrophy
19:30 - Full Body A - Hypertrophy
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Friday
07:00 - Full Body A - Hypertrophy
12:00 - Full Body A - Hypertrophy
13:00 - Full Body A - Hypertrophy
18:00 - Full Body A - Hypertrophy
19:00 - Full Body A - Hypertrophy
Wednesday
06:30 - Full Body B - Hypertrophy
07:30 - Full Body B - Hypertrophy
12:30 - Full Body B - Hypertrophy
17:30 - Full Body B - Hypertrophy
18:30 - Full Body B - Hypertrophy
19:30 - Full Body B - Hypertrophy
Saturday
10:00 - Full Body B - Hypertrophy
11:00 - Full Body B - Hypertrophy
12:00 - Full Body B - Hypertrophy
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