WORKOUT PLAN
Get access to a unique muscle-building program that combines classic weightlifting with cross-training techniques. Our workout plan is structured into a minimum of three days a week, focusing on chest, shoulders, and triceps; back and biceps; and legs and abs.
Monday
07.30 - Chest, Shoulders & Triceps
12.30 - Chest, Shoulders & Triceps
17:30 - Chest, Shoulders & Triceps
18.30 - Chest, Shoulders & Triceps
19.30 - Chest, Shoulders & Triceps
Thursday
07.30 - Chest, Shoulders & Triceps
12.30 - Chest, Shoulders & Triceps
18.30 - Chest, Shoulders & Triceps
19.30 - Chest, Shoulders & Triceps
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Sunday
11.00 - Full body
12:00 - Yoga for Lifters
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Tuesday
07.30 - Back & Biceps
12.30 - Back & Biceps
17:30 - Back & Biceps
18.30 - Back & Biceps
19.30 - Back & Biceps
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Friday
07.00 - Back & Biceps
12.00 - Back & Biceps
13.00 - Back & Biceps
18.00 - Back & Biceps
17.00 - Back & Biceps
Wednesday
07.30 - Legs & Abs
12.30 - Legs & Abs
17.30 - Legs & Abs
18.30 - Legs & Abs
19.30 - Legs & Abs​
Saturday
10.00 - Full Body
11.00 - Legs & Abs
12.00 - Full body
13:00 - Yoga for Lifters
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