Weekly Strength & Muscle-Building Schedule in London

Coached one-hour group classes seven days a week at Elephant & Castle and six days a week at Bethnal Green — around 60 sessions across the two studios, from 6:30am starts to 7:40pm evenings. Classes cover chest, shoulders and triceps; back and biceps; legs; arms, abs and conditioning; and stretching for lifters. Every class is coached, beginner-friendly, and built around progressive overload. Members typically train three or more times a week to see real change in strength, body composition and confidence.