WORKOUT PLAN
Get access to a unique muscle-building program that combines classic weightlifting with cross-training techniques. Our workout plan is structured into a minimum of three days a week, focusing on chest, shoulders, and triceps; back and biceps; and legs and abs.
Monday
07.00 - Chest, Shoulders & Triceps
12.30 - Chest, Shoulders & Triceps
18.30 - Chest, Shoulders & Triceps
19.30 - Chest, Shoulders & Triceps
Thursday
07.00 - Chest, Shoulders & Triceps
12.30 - Chest, Shoulders & Triceps
18.30 - Chest, Shoulders & Triceps
19.30 - Chest, Shoulders & Triceps
Tuesday
07.30 - Back & Biceps
12.30 - Back & Biceps
18.30 - Back & Biceps
19.30 - Back & Biceps
Friday
07.30 - Back & Biceps
12.30 - Back & Biceps
17.30 - Back & Biceps
18.30 - Back & Biceps
Wednesday
07.30 - Legs & Abs
12.30 - Legs & Abs
18.30 - Legs & Abs
19.30 - Legs & Abs
Saturday
10.00 - Mobility & Flexibility
11.00 - Legs & Abs
12.00 - Legs & Abs