WORKOUT PLAN
We offer scalable muscle-building training in group setting, designed for all fitness levels - from beginners to fitness pros. Our expert trainers guide you through effective workouts that deliver real results.
Each class lasts 1 hour. For optimal progress, we recommend at least 3 sessions per week:
• Day 1: Chest, Shoulders & Triceps
• Day 2: Back & Biceps
• Day 3: Legs & Abs
To round out your training, we also offer Full-Body workouts, Stretching & Mobility classes.
Our programs follow a 4-week cycle, encouraging all members to steadily increasing intensity for continuous gains.
Monday
07:00 - Chest, Shoulders & Triceps
12:30 - Chest, Shoulders & Triceps
17:30 - Chest, Shoulders & Triceps
18:30 - Chest, Shoulders & Triceps
19:30 - Chest, Shoulders & Triceps
Thursday
06:30 - Chest, Shoulders & Triceps
07:30 - Chest, Shoulders & Triceps
12.30 - Chest, Shoulders & Triceps
18.30 - Chest, Shoulders & Triceps
19.30 - Chest, Shoulders & Triceps
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Sunday
11:00 - Full body
12:00 - Yoga for Lifters
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Tuesday
06:30 - Back & Biceps
07:30 - Back & Biceps
12:30 - Back & Biceps
17:30 - Back & Biceps
18:30 - Back & Biceps
19:30 - Back & Biceps
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Friday
07:00 - Back & Biceps
12:00 - Back & Biceps
13:00 - Back & Biceps
18:00 - Back & Biceps
19:00 - Back & Biceps
Wednesday
06;30 - Legs & Abs
07:30 - Legs & Abs
12:30 - Legs & Abs
17:30 - Legs & Abs
18:30 - Legs & Abs
19:30 - Legs & Abs​
Saturday
09:00 - Vibe Extreme (Cardio)
10:00 - Full Body
11:00 - Legs & Abs
12:00 - Full body
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