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WORKOUT PLAN

Get access to a unique muscle-building program that combines classic weightlifting with cross-training techniques. Our workout plan is structured into a minimum of three days a week, focusing on chest, shoulders, and triceps; back and biceps; and legs and abs.

Monday

07.00 - Chest, Shoulders & Triceps

12.00 - Chest, Shoulders & Triceps

13.00 - Chest, Shoulders & Triceps

18.30 - Chest, Shoulders & Triceps

19.30 - Chest, Shoulders & Triceps

Thursday

07.00 - Chest, Shoulders & Triceps

12.30 - Chest, Shoulders & Triceps

18.30 - Chest, Shoulders & Triceps

19.30 - Chest, Shoulders & Triceps

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Tuesday

07.00 - Back & Biceps

12.30 - Back & Biceps

18.30 - Back & Biceps

19.30 - Back & Biceps

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Friday

07.00 - Back & Biceps

12.00 - Back & Biceps

13.00 - Back & Biceps

17.30 - Back & Biceps

18.30 - Back & Biceps

Wednesday

07.00 - Legs & Abs

12.30 - Legs & Abs

18.30 - Legs & Abs

19.30 - Legs & Abs

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Saturday

10.00 - Mobility & Flexibility

11.00 - Legs & Abs

12.00 - Full body

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