WORKOUT PLAN
Our experts trainers guide you through scalable muscle-building training in a group setting, designed for all fitness levels.
Each class lasts one hour. For optimal progress, we recommend at least 3 sessions per week.
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Our programs run on a 4-week cycle, encouraging members to steadily increase intensity for continuous gains while tracking progress through our official app.
Monday
07:00 - Upper Body - Chest & Back
12:30 - Upper Body - Chest & Back
17:30 - Upper Body - Chest & Back
18:30 - Upper Body - Chest & Back
19:30 - Upper Body - Chest & Back
Thursday
06:30 - Upper Body - Chest & Back
07:30 - Upper Body - Chest & Back
12:30 - Upper Body - Chest & Back
17:30 - Upper Body - Chest & Back
18:30 - Upper Body - Chest & Back
19:30 - Yoga for Lifters
Sunday
11:00 - Core & Conditioning
12:00 - Yoga for Lifters
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Tuesday
06:30 - Lower Body, Abs, Shoulders
07:30 - Lower Body, Abs, Shoulders
12:30 - Lower Body, Abs, Shoulders
17:30 - Lower Body, Abs, Shoulders
18:30 - Lower Body, Abs, Shoulders
19:30 - Lower Body, Abs, Shoulders
Friday
07:00 - Lower Body, Abs, Shoulders
12:00 - Lower Body, Abs, Shoulders
13:00 - Lower Body, Abs, Shoulders
18:00 - Lower Body, Abs, Shoulders
19:00 - Lower Body, Abs, Shoulders
Wednesday
06:30 - Arms & Auxiliary
07:30 - Arms & Auxiliary
12:30 - Arms & Auxiliary
17:30 - Arms & Auxiliary
18:30 - Arms & Auxiliary
19:30 - Arms & Auxiliary
Saturday
10:00 - Arms & Auxiliary
11:00 - Arms & Auxiliary
12:00 - Arms & Auxiliary