WORKOUT PLAN
We offer scalable muscle-building classes for all fitness levels. We use classic weightlifting techinques in a supportive group setting led by expert trainers.
Each workout is 1 hour. We recommend a minimum of 3 targeted sessions per week:
- Day 1: Chest, Shoulders & Triceps
- Day 2: Back & Biceps
- Day 3: Legs & Abs
We also offer Full-Body workouts, Stretching and Mobility classes to complement your training!
Monday
07.00 - Chest, Shoulders & Triceps
12.30 - Chest, Shoulders & Triceps
17:30 - Chest, Shoulders & Triceps
18.30 - Chest, Shoulders & Triceps
19.30 - Chest, Shoulders & Triceps
Thursday
07.30 - Chest, Shoulders & Triceps
12.30 - Chest, Shoulders & Triceps
18.30 - Chest, Shoulders & Triceps
19.30 - Chest, Shoulders & Triceps
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Sunday
11.00 - Full body
12:00 - Yoga for Lifters
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Tuesday
07.30 - Back & Biceps
12.30 - Back & Biceps
17:30 - Back & Biceps
18.30 - Back & Biceps
19.30 - Back & Biceps
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Friday
07.00 - Back & Biceps
12.00 - Back & Biceps
13.00 - Back & Biceps
18.00 - Back & Biceps
17.00 - Back & Biceps
Wednesday
07.30 - Legs & Abs
12.30 - Legs & Abs
17.30 - Legs & Abs
18.30 - Legs & Abs
19.30 - Legs & Abs​
Saturday
09.00 - Vibe Extreme (Cardio)
10.00 - Full Body
11.00 - Legs & Abs
12.00 - Full body
13:00 - Yoga for Lifters
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