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WORKOUT PLAN

We offer scalable muscle-building training in group setting, designed for all fitness levels - from beginners to fitness pros. Our expert trainers guide you through effective workouts that deliver real results.

 

Each class lasts 1 hour. For optimal progress, we recommend at least 3 sessions per week:

 

• Day 1: Chest, Shoulders & Triceps

• Day 2: Back & Biceps

• Day 3: Legs & Abs

 

To round out your training, we also offer Full-Body workouts, Stretching & Mobility classes.

 

Our programs follow a 4-week cycle, encouraging all members to steadily increasing intensity for continuous gains.

Monday


07:00 - Chest, Shoulders & Triceps

12:30 - Chest, Shoulders & Triceps

17:30 - Chest, Shoulders & Triceps

18:30 - Chest, Shoulders & Triceps

19:30 - Chest, Shoulders & Triceps

Thursday


06:30 - Chest, Shoulders & Triceps

07:30 - Chest, Shoulders & Triceps

12:30 - Chest, Shoulders & Triceps

17:30 - Chest, Shoulders & Triceps

18:30 - Vibe Extreme (Metcon)

19:30 - Chest, Shoulders & Triceps

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Sunday

11:00 - Full body
12:00 - Yoga for Lifters

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Tuesday


06:30 - Back & Biceps

07:30 - Back & Biceps

12:30 - Back & Biceps

17:30 - Back & Biceps

18:30 - Back & Biceps

19:30 - Back & Biceps

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Friday

07:00 - Back & Biceps

12:00 - Back & Biceps
13:0
0 - Back & Biceps

18:00 - Back & Biceps

19:00 - Back & Biceps

Wednesday


06;30 - Legs & Abs

07:30 - Legs & Abs

12:30 - Legs & Abs
17:30 - Legs & Abs

18:30 - Legs & Abs

19:30 - Legs & Abs​

Saturday

10:00 - Full Body

11:00 - Legs & Abs

12:00 - Full body
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